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Sign up to the get fit newsletter
Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Artichoke Salsa)

A wonderful, light salsa recipe given to me by my friend J.C., who claims she can't cook!

Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Fat, Low Cholesterol, Dairy Free, Vegetarian

Here's What You Need
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons chopped red onion
  • 3 roma (plum) tomatoes, chopped
  • salt and pepper to taste
  • 1 (6.5 ounce) jar marinated artichoke hearts, drained and chopped
  • 1 tablespoon chopped garlic
  • 1/4 cup chopped black olives
Instructions
  1. In a medium bowl, mix together the artichoke hearts, tomatoes, onion, olives, garlic, salt, and pepper.
  2. Serve chilled, or at room temperature, with tortilla chips.
  3. .
Nutrition Facts

Servings: 5, Calories: 53, Fat: 2.9g, Cholesterol: 0mg, Sodium: 280mg, Carbohydrate: 7g, Protein: 1.9g