Sign up to the health and fitness newsletter
Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
Email:
Name:
Links
Sign up to the get fit newsletter
Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
Email:
Name:
Search Recipes
Browse Recipes
Show Me Only
  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Apple Muffins )

A delicious low-fat muffin. Children love them. If desired, add a few raisins and/or some chopped nuts.

Categories: Desserts, Snack, Low Calorie, Low Sodium, Low Fat, Low Cholesterol, Dairy Free, Vegetarian

Here's What You Need
  • 1 teaspoon ground cinnamon
  • 1/4 cup honey
  • 3/4 cup nonfat milk
  • 2 egg whites
  • 1 tablespoon baking powder
  • 1/4 cup vegetable oil
  • 1/2 teaspoon salt
  • 2 cups whole wheat flour
  • 1 cup chopped apples
Instructions
  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Lightly grease one 12-cup muffin tin.
  3. Lightly beat egg whites.
  4. In a separate bowl mix dry ingredients thoroughly.
  5. In a separate bowl, mix remaining ingredients.
  6. Gently fold in egg white.
  7. Add to the dry ingredients.
  8. Stir until barely moistened.
  9. Batter will be lumpy.
  10. Fill greased muffin tins two-thirds full.
  11. Bake about 20 minutes until lightly browned.
  12. .
Nutrition Facts

Servings: 12, Calories: 145, Fat: 5g, Cholesterol: 1mg, Sodium: 237mg, Carbohydrate: 23.2g, Protein: 3.9g