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Sign up to the get fit newsletter
Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Richard's Breakfast Scramble)

It is a great next day, leftover user breakfast that is hearty and fast! My brother came up with this recipe and it has become a breakfast mainstay when we get together! Serve with bacon, toast and fruit. Yummy!

Categories: Low Carb, Breakfast, High Protein, Dairy Free

Here's What You Need
  • 5 eggs, beaten
  • 1/8 teaspoon garlic powder, or to taste
  • 1 cup shredded Cheddar cheese
  • 2 tablespoons milk
  • 2 1/2 tablespoons butter
  • 1 to taste salt and pepper to taste
  • 2 slices cooked ham, chopped
  • 1 onion, chopped
Instructions
  1. In a large bowl, beat together eggs and milk.
  2. Stir in onion, ham, cheese, salt, pepper and garlic powder.
  3. Melt butter in a large frying pan or skillet over medium high heat.
  4. Add eggs and cook, without stirring, until eggs begin to set.
  5. At that point, stir the eggs until roughly scrambled.
  6. Keep doing this until eggs are fully cooked, about 10 to 15 minutes.
  7. Serve warm.
  8. .
Nutrition Facts

Servings: 4, Calories: 325, Fat: 25.5g, Cholesterol: 329mg, Sodium: 476mg, Carbohydrate: 4.3g, Protein: 19.4g