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Sign up to the get fit newsletter
Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Citrus Broiled Alaska Salmon)

This is a delicious salmon dish for a holiday dinner.

Categories: Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, High Protein, Dairy Free

Here's What You Need
  • 2 teaspoons red wine vinegar
  • 2 teaspoons cracked black pepper
  • 4 large oranges
  • 8 (4 ounce) fillets salmon
  • 1/2 cup chopped green onions
Instructions
  1. <p>Preheat the oven's broiler.
  2. Slice, peel, and pith oranges; slice crosswise into 1/4 inch rounds.
  3. Season fillets with salt.
  4. Place salmon fillets on broiling pan.
  5. Place the pan of fillets 4 to 6 inches from heat.
  6. Cook for 15 minutes under the preheated broiler, or 10 minutes per inch of thickness.
  7. Remove from broiler just before they are cooked through.
  8. Sprinkle with vinegar.
  9. Arrange orange rounds on top.
  10. Sprinkle with green onions and cracked black pepper.
  11. Broil 1 minute longer.
  12. </p>.
Nutrition Facts

Servings: 8, Calories: 168, Fat: 3.9g, Cholesterol: 48mg, Sodium: 52mg, Carbohydrate: 11.6g, Protein: 21.6g