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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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  • Dairy Free
  • Diabetic Friendly
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  • Low Sodium
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Allison)

A great appetizer that will sure to be a hit and tradition for parties to come!!

Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Sodium, Low Fat, Sugar Free

Here's What You Need
  • 2 (6 ounce) cans crabmeat, drained and flaked
  • 3 tablespoons milk
  • 2 (8 ounce) packages cream cheese, softened
  • 2 tablespoons prepared horseradish
  • 2 green onions, finely chopped
Instructions
  1. <p>In a medium bowl, blend cream cheese, milk, green onions and prepared horseradish.
  2. Gradually mix in crabmeat.
  3. Chill in the refrigerator until serving.
  4. </p>.
Nutrition Facts

Servings: 32, Calories: 61, Fat: 5g, Cholesterol: 25mg, Sodium: 80mg, Carbohydrate: 0.6g, Protein: 3.3g