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Sign up to the get fit newsletter
Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Chicken with Garlic, Basil, and Parsley)

VERY easy! Baked chicken seasoned with garlic, parsley, basil, tomato, and red pepper flakes. Simple dinner.

Categories: Low Carb, Lunch, Low Calorie, Dinner, Low Fat, High Protein, Dairy Free

Here's What You Need
  • 1/2 teaspoon salt
  • 2 tomatoes, sliced
  • 1 tablespoon dried parsley, divided
  • 1 tablespoon dried basil, divided
  • 1/2 teaspoon crushed red pepper flakes
  • 4 skinless, boneless chicken breast halves
  • 4 cloves garlic, thinly sliced
Instructions
  1. <p>Preheat oven to 350 degrees F (175 degrees C).
  2. Coat a 9x13 inch baking dish with cooking spray.
  3. Sprinkle 1 teaspoon parsley and 1 teaspoon basil evenly over the bottom of the baking dish.
  4. Arrange chicken breast halves in the dish, and sprinkle evenly with garlic slices.
  5. In a small bowl, mix the remaining 2 teaspoons parsley, remaining 2 teaspoons basil, salt, and red pepper; sprinkle over the chicken.
  6. Top with tomato slices.
  7. Bake covered in the preheated oven 25 minutes.
  8. Remove cover, and continue baking 15 minutes, or until chicken juices run clear.
  9. </p>.
Nutrition Facts

Servings: 4, Calories: 152, Fat: 3.1g, Cholesterol: 67mg, Sodium: 357mg, Carbohydrate: 4.6g, Protein: 25.5g