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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Artichokes)

Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert.

Categories: Low Carb, Snack, Appetizers, Low Calorie, Low Sodium, Dairy Free, Vegetarian

Here's What You Need
  • salt and pepper to taste
  • 2 whole artichokes
  • 2 tablespoons butter
  • 2 cloves garlic, sliced
Instructions
  1. Fill the pan with just enough water to cover bottom.
  2. Bring to a full boil over high heat.
  3. While water is heating, trim and discard the stems and tough outer leaves of artichokes.
  4. Tuck slivers of butter and slices of garlic into artichoke leaves.
  5. When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down.
  6. Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.
  7. .
Nutrition Facts

Servings: 2, Calories: 132, Fat: 11.6g, Cholesterol: 31mg, Sodium: 166mg, Carbohydrate: 6.7g, Protein: 2.1g