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Sign up to the get fit newsletter
Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Ham and Cheese Chop Chop)

This a great way to use up some Easter ham on the morning after. It's an easy to make omelet without all the fuss. Kids and adults both love it."

Categories: Low Carb, Breakfast, High Protein

Here's What You Need
  • 1 1/2 cups cubed smoked ham
  • 3/4 cup shredded Cheddar cheese
  • 6 eggs
  • 1 tablespoon milk
Instructions
  1. Preheat a skillet over medium heat.
  2. Combine eggs and milk in a large bowl; beat well.
  3. Add ham to preheated skillet and warm until juicy.
  4. Add eggs and stir regularly until they start to set.
  5. While eggs are still soft, add cheese.
  6. Cook until eggs are firm and cheese is melted.
  7. Season with salt and pepper to taste and serve.
  8. .
Nutrition Facts

Servings: 4, Calories: 328, Fat: 24.3g, Cholesterol: 371mg, Sodium: 902mg, Carbohydrate: 1.4g, Protein: 24.5g