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Sign up to the get fit newsletter
Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
Email:
Name:
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Egg Flipped Over)

This recipe is easy, fun and good for kids."

Categories: Low Carb, Low Calorie, Breakfast, High Protein, Vegetarian

Here's What You Need
  • 1 teaspoon butter
  • 2 tablespoons milk
  • 1 slice Cheddar cheese
  • 1 egg
Instructions
  1. Melt butter in a small skillet over medium heat.
  2. In a small bowl, whisk together egg and milk; pour into skillet.
  3. Cook until bubbles appear, then flip over.
  4. Cover with cheese.
  5. Cook 10 seconds, or until cheese is melted.
  6. .
Nutrition Facts

Servings: 1, Calories: 240, Fat: 19g, Cholesterol: 256mg, Sodium: 295mg, Carbohydrate: 2.4g, Protein: 14.4g