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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Absolute Best Liver and Onions)

This recipe will turn liver haters into converts. Very simple! The three things that will set your liver above all others are: 1) soak in milk, 2)turn liver as little as possible and 3) don't overcook!

Categories: Lunch, Dinner, High Protein, High Fiber Diet

Here's What You Need
  • 2 cups all-purpose flour, or as needed
  • 2 pounds sliced beef liver
  • 1/4 cup butter, divided
  • 2 large Vidalia onions, sliced into rings
  • 1 1/2 cups milk, or as needed
  • salt and pepper to taste
Instructions
  1. <p>Gently rinse liver slices under cold water, and place in a medium bowl.
  2. Pour in enough milk to cover.
  3. Let stand while preparing onions.
  4. (I like to soak up to an hour or two - whatever you have time for.
  5. ) This step is SO important in taking the bitter taste of the liver out.
  6. Melt 2 tablespoons of butter in a large skillet over medium heat.
  7. Separate onion rings, and saute them in butter until soft.
  8. Remove onions, and melt remaining butter in the skillet.
  9. Season the flour with salt and pepper, and put it in a shallow dish or on a plate.
  10. Drain milk from liver, and coat slices in the flour mixture.
  11. When the butter has melted, turn the heat up to medium-high, and place the coated liver slices in the pan.
  12. Cook until nice and brown on the bottom.
  13. Turn, and cook on the other side until browned.
  14. Add onions, and reduce heat to medium.
  15. Cook a bit longer to taste.
  16. Our family prefers the liver to just barely retain a pinkness on the inside when you cut to check.
  17. Enjoy!</p>.
Nutrition Facts

Servings: 4, Calories: 744, Fat: 25.5g, Cholesterol: 722mg, Sodium: 392mg, Carbohydrate: 77g, Protein: 49.4g