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Sign up to the get fit newsletter
Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
Email:
Name:
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B Muffins)

These nutritious, delicious muffins have been a family favorite for years.

Categories: Desserts, Low Calorie, Low Sodium, Breakfast, High Fiber Diet, Vegetarian

Here's What You Need
  • 1 cup buttermilk
  • 1 1/2 cups wheat bran
  • 1 teaspoon baking soda
  • 1/3 cup canola oil
  • 1 egg
  • 1 ripe banana, mashed
  • 1/2 cup oat bran
  • 3/4 cup whole wheat flour
  • 3/4 cup fresh or frozen blueberries
  • 2/3 cup packed brown sugar
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • 1/2 cup chopped walnuts
Instructions
  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Grease muffin cups or line with paper muffin liners.
  3. In a medium bowl, mix buttermilk with wheat bran.
  4. In another bowl, beat together egg, sugar, oil, banana, and vanilla.
  5. In a large bowl, stir together flour, oat bran, baking soda, and baking powder.
  6. Stir buttermilk mixture and egg mixture into flour mixture until flour is just moistened.
  7. Stir in berries and walnuts.
  8. Spoon batter into muffin cups.
  9. Bake in preheated oven for 20 minutes, or until done.
Nutrition Facts

Servings: 12, Calories: 214, Fat: 10.9g, Cholesterol: 19mg, Sodium: 158mg, Carbohydrate: 30g, Protein: 5g