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Sign up to the get fit newsletter
Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Apple Pie Waffles)

A real hit in the house at breakfast time. These waffles smell and taste like an apple pie. Serve with real maple syrup or even vanilla ice cream!

Categories: Breakfast, Low Fat, Low Cholesterol, Heart Healthy Diet, High Protein, High Fiber Diet, Vegetarian

Here's What You Need
  • 3/4 cup water
  • 1 3/4 cups whole wheat flour
  • 1 cup skim milk
  • 2 egg whites
  • 1 teaspoon honey
  • 1/2 teaspoon salt
  • 2 teaspoons active dry yeast
  • 1/2 cup wheat bran
  • 2 medium apples, grated
  • 3 tablespoons applesauce
  • 1 teaspoon apple pie spice
Instructions
  1. In a medium bowl, stir together the flour, wheat bran, salt and apple pie spice.
  2. Set aside.
  3. In a separate bowl, stir together the water and honey.
  4. Sprinkle the yeast over the surface, and let stand for about 5 minutes to dissolve.
  5. When the yeast has dissolved, stir in the apples, applesauce, milk and egg whites until well blended.
  6. Stir this mixture into the dry ingredients.
  7. Cover, and let rest for about 15 minutes.
  8. Heat the waffle iron, and coat with cooking spray.
  9. Spoon the waffle batter onto the iron in the amount recommended by the manufacturer.
  10. Close the iron, and cook for about 7 minutes, or until the steam stops coming out and the waffle can be easily removed.
  11. Continue with remaining batter.
Nutrition Facts

Servings: 4, Calories: 282, Fat: 1.8g, Cholesterol: 1mg, Sodium: 355mg, Carbohydrate: 60.4g, Protein: 13.1g