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Sign up to the get fit newsletter
Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Allspice String Beans)

These soft green beans are a great side to any meal.

Categories: Low Carb, Lunch, Low Calorie, Low Sodium, Dinner, Low Fat, Low Cholesterol, Heart Healthy Diet, Dairy Free, High Fiber Diet, Vegetarian

Here's What You Need
  • 1/2 cup water
  • 1 tablespoon vegetable oil
  • salt and pepper to taste
  • 2 teaspoons ground allspice
  • 2 cloves garlic, crushed
  • 1 pound fresh green beans, trimmed and snapped
Instructions
  1. Heat oil in a medium saucepan over medium heat.
  2. Cook and stir garlic until lightly browned.
  3. Mix in green beans and water, and bring to a boil.
  4. Stir in allspice, salt, and pepper.
  5. Cover, and simmer 20 minutes, until green beans are soft.
  6. .
Nutrition Facts

Servings: 4, Calories: 70, Fat: 3.6g, Cholesterol: 0mg, Sodium: 9mg, Carbohydrate: 9.3g, Protein: 2.2g