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Sign up to the get fit newsletter
Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
Email:
Name:
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  • Dairy Free
  • Diabetic Friendly
  • Heart Healthy Diet
  • High Fiber Diet
  • High Protein
  • Low Calorie
  • Low Carb
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Sugar Free
  • Vegetarian

Basic Fruit Smoothie)

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Categories: Desserts, Lunch, Snack, Low Calorie, Low Sodium, Low Fat, Drinks, Low Cholesterol, Heart Healthy Diet, Dairy Free, High Fiber Diet, Vegetarian

Here's What You Need
  • 1 banana, broken into chunks
  • 2 peaches
  • 1 cup orange-peach-mango juice
  • 1 quart strawberries, hulled
  • 2 cups ice .
Instructions
  1. In a blender, combine strawberries, banana and peaches.
  2. Blend until fruit is pureed.
  3. Blend in the juice.
  4. Add ice and blend to desired consistency.
  5. Pour into glasses and serve.
Nutrition Facts

Servings: 4, Calories: 113, Fat: 0.7g, Cholesterol: 0mg, Sodium: 16mg, Carbohydrate: 27g, Protein: 1.5g