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  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
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Bev's Orange Chicken)

I got this recipe from a co-worker. This has to be one of the easiest recipes ever. Chicken is roasted in a flavorful orange sauce. It is great with chicken thighs or breasts, bone-in or not. You can't go wrong!

Categories: Low Carb, Lunch, Low Calorie, Dinner, High Protein, Dairy Free

Here's What You Need
  • 8 chicken thighs
  • 1 tablespoon soy sauce
  • 1/2 teaspoon garlic powder, or to taste
  • 1 (1 ounce) envelope dry onion soup mix
  • 1 cup orange juice
Instructions
  1. <p>Preheat the oven to 350 degrees F (175 degrees C).
  2. In a small bowl, stir together the orange juice, soy sauce, onion soup mix and garlic powder; set aside.
  3. Rinse chicken, and pat dry.
  4. Place chicken thighs into a 9x13 inch glass baking dish.
  5. Pour the orange juice mixture over.
  6. Bake, uncovered, for 1 hour and 30 minutes in the preheated oven, basting every half hour.
  7. If using boneless chicken, reduce cooking time to 1 hour.
  8. </p>.
Nutrition Facts

Servings: 8, Calories: 180, Fat: 9.9g, Cholesterol: 59mg, Sodium: 477mg, Carbohydrate: 5.7g, Protein: 16.4g