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Sign up to the get fit newsletter
Sign up for the ''Get Fit'' Newsletter
  • Tips on managing Stress
  • Ways to stay motivated
  • The benefits of resistance training
  • How to improve your metabolism
  • Learn why "conventional" diets fail
  • How to target stubborn fat areas
  • Healthy and tasty recipes
  • What muscle soreness really means
  • Learn how exercise affects your mood
  • How to choose the right health club
  • Weight loss and diet myths revealed
  • Flexibility, how and when to stretch
  • How to build personal motivation
  • How to conquer procrastination
Email:
Name:
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Almond Chicken Salad)

This is a great summer salad that can be prepared ahead of time so you can enjoy the day.

Categories: Lunch, Low Sodium, Dinner, High Protein, Dairy Free, High Fiber Diet

Here's What You Need
  • 1/2 cup blanched slivered almonds, toasted
  • 1 red bell pepper, cut into 1/2 inch pieces
  • 1/2 cup fresh cilantro leaves
  • 1 large carrot, shredded
  • 1 tablespoon teriyaki sauce
  • 4 green onions, thinly sliced
  • 1 1/2 tablespoons sesame oil
  • 2 tablespoons distilled white vinegar
  • 1 tablespoon ground dry mustard
  • 1/2 pound sugar snap peas, halved
  • 2 tablespoons white sugar
  • 2 cups chopped, cooked chicken breast meat
Instructions
  1. <p>In a large bowl, mix together the onions, carrot, red pepper, peas, chicken, cilantro and almonds.
  2. Set aside.
  3. In a small bowl, whisk together the sugar, vinegar, sesame oil, teriyaki sauce and dry mustard until smooth.
  4. Pour over salad mixture and toss until coated.
  5. Serve in pita pockets or on a bed of lettuce.
  6. </p>.
Nutrition Facts

Servings: 4, Calories: 341, Fat: 16.9g, Cholesterol: 54mg, Sodium: 236mg, Carbohydrate: 20.4g, Protein: 27.1g